Kinesthetic Awakening

Look at this cool sponsor we found on our run!

These are great gentle stretches for my friends with back pain! Be sure and pause the video and hold each stretch for 90 seconds minimum to maximize the benefit.

Best Stretches For Back Pain Relief | How To Cure Back Pain These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. By incorporating these beginner yo...

I just did these hip opening stretches and they felt so good! Enjoy!
Best Stretches For Hip Pain & Tightness | Sore Mu…:

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Hello friends. I hope that this link will help you through this challenging time. Feel free to share your feelings and experience of this isolating time in the comments below. Let's encourage one another!

The World Tour of Meditation let's debunk popular meditation myths so you can actually access deep inner peace, calm and joy... tour the world of meditation experts and learn nuggets of wisdom from the very best of the best

Hippocrates says: "Healing is a matter of time, but it is sometimes also a matter of opportunity." Grab your opportunity today! Contact me to schedule.

Happy Small Business Saturday! PM me for holiday gift certificates.

Enjoy the sun today! Maybe even do some "sunning". I know I will. It is so relaxing on the visual system. I love these sunny days. Here is a video link for sunning. Try it and let me know what you think!

Meir Schneider demonstrates the sunning exercise with his assistant Jeanne and his son Gull This video is a short segment from the 5 Webinar Series with Meir Schneider: http://self-healing.org/unique-12-hour-long-online-course-with-meir-schneider/

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