Sweat & Flow Wellness

You loved them last time, so we’re bringing them back! 🫶🏼

are returning to the Sweat & Flow Studio this Saturday at 4:30pm for a sunset mobility & flow 🌅

Move, stretch, breathe and slow things down with a mobility and strength inspired session, followed by some well-deserved recovery in the wood-fired sauna & ice baths 🔥🧊

Then we’ll finish the afternoon around the fire — warming up, hanging out and soaking up the good vibes.

Bring:
🍓 A plate to share
🥂 Your favourite drink
🧘🏼‍♀️ A friend who hasn’t tried Sweat & Flow yet
✨ And all the good vibes

No need to bring a mat — have you covered with mats! 👏🏻

Saturday 12th | 4:30pm
Sunset • Mobility • Sauna • Ice Baths • Fire

Spots are limited, so book in via the link in our bio!

What if your Friday night looked a little different? 🤍

Instead of rushing into the weekend, come slow down with us.

We’ll spend the evening moving gently through Yin, settling into Yoga Nidra and then heading into the sauna.

Come as you are, just two hours to slow down, switch off, and actually relax.

Afterwards, you’re welcome to stay for a drink around the fire and a little Friday night connection.

Spaces are filling up, so if this sounds like the kind of Friday you need, we’d love to have you there. 🤍

September 4th | 5:00-7:00pm
$55 | Sweat & Flow Wellness + Flow By Bonnie

Book via the link, or send us a message if you have any questions. 🤍

https://sweatandflowwellness.as.me/?appointmentType=97083230

Our next event at the Sweat & Flow Studio is here, and we’re so excited to be teaming up with the wonderful .flow team to bring you a mobility-inspired morning designed to help you move, recover and reconnect.

Whether you’ve been feeling stiff, stressed or simply low on energy, this experience is your invitation to slow down, breathe deeply and give your body the care it deserves.

Your morning includes:
✨ A guided mobility flow with
🔥 Wood-fired sauna sessions
🧊 Refreshing ice baths
☕ Cold brew coffee
🍓 Fresh fruit
🧘 Mats kindly provided by

Leave feeling lighter, more mobile and completely refreshed.

Spaces are limited, so secure your spot early via the link in our bio. We can’t wait to share this morning with you.

https://sweatandflowwellness.as.me/?appointmentType=96314990

Our first event in The Flow Studio - Yoga with beautiful Bonnie was such a wonderful way to start our Sunday. Thank you to everyone who came and supported our opening and we can’t wait to host many more wellness events here 💫🫶🏻