SoulSpace

CAFÉ CORE — FALL EDITION 🍂☕️

Your Saturday morning plans: Pilates + the perfect fall sip.

Join us for a feel-good mat Pilates class with Alivia Lee, designed to strengthen, lengthen + energize. Then, head into café mode with PureFyx and a lineup of cozy seasonal drink specials made for fall.

Move first. Sip after. Stay awhile. 🤎

Saturday, October 10
11AM–1PM
With Alivia Lee
$30 per person

Mat Pilates + seasonal PureFyx sip included

Come for the core, stay for the café. ✨
Limited spots available — reserve yours.

How lucky are we to be here for all of it—the growing, the changing, the slowing down, and the moments that remind us just how much there is to be grateful for. 🤍

A new season is a gentle reminder: life is happening right here, right now. How lucky are we?

Where the noise fades and the reset begins. 🔥

Step into the warmth, slow down, and give your mind + body the recovery they deserve.

Your time. Your wellness. Your SoulSpace. 🤎

Better light. Better sleep. 🌙✨

Red light therapy may support your body’s natural melatonin production and help promote deeper, more restorative sleep.

Your nighttime reset starts at SoulSpace. ❤️‍🔥

WHEN SHOULD YOU USE NORMATEC? 👀
Spoiler: you don’t have to be an athlete.

Whether you just finished a workout, spent all day on your feet, or simply feel like your legs could use a little extra recovery — Normatec can fit right into your routine.

Swipe to see when your legs might be asking for it. →

Now available at Soul Space. ✨

A moment to soften, ground, and come back into balance. 🍂

Join us at Soul Space for a special Fall Equinox Sound Bath — an evening inspired by the natural rhythm of the season and the quiet invitation to slow down as we transition into fall.

Through gentle breathwork, guided meditation, and an immersive multi-instrument sound bath, we’ll create space to rest, reconnect, and move into the season ahead with intention.

Sunday, September 20
6:30–8 PM
$40
Led by Valeria Avgsuta

Come as you are. Leave feeling a little more grounded, restored, and connected to your own rhythm. 🤎

Space is limited — reserve your spot through the link in bio.

An invitation to slow down, listen deeply, and reconnect within. ✨

Join us at Soul Space for a special evening of Sound Meditation with guest instructor Bogdan Bufnea

Blending guided meditation + breathwork with the rich resonance of antique singing bowls and layered analog soundscapes, Bogdan will guide you through an immersive experience designed to quiet the mind, relax the body, and bring you back to the present.

Come as you are. Leave feeling grounded, restored + deeply present.

Sunday, September 13
6–7 PM
📍 Soul Space

Space is limited — reserve your spot through the link in bio.

Meet recovery, reimagined. ✨

Normatec Compression uses dynamic air compression to apply controlled, sequential pressure throughout the legs — helping support circulation, fluid movement, and recovery.

The result? Less tension, lighter-feeling legs, and a smarter way to recover.

Whether you’re training hard, on your feet all day, or simply giving your body the recovery it deserves, Normatec does the work while you sit back + relax.

Now available at SoulSpace.

Things we’ve overheard at Soul Space this week… 👀
Turns out, sometimes you just need a little Soul Space. 🤍