Wholly Restored Coaching -Unofficial THM Community
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Hello, I'm so happy you are here! My name is Caia Salusso and my passion as a THM coach is to help g
05/08/2022
Happy Mother's Day lovely ladies!
Do you run out of ideas on how to use up leftovers?
Not sure how to sneak extra veggies into your meals?
Need a quick lunch that don't take all afternoon to prep?
Check this out, a quick and easy carb friendly lunch that took less than 5 minutes and cleaned out some of my leftovers in the fridge!
04/15/2022
03/28/2022
Happy last Monday of March!!
Keeping these little hydrate packets in my truck for long days in town in the best
Water gets boring sometimes... but not with these in stock!
What are you sipping on today?
What are you doing today to move your body?
Out local gym offers indoor water aerobics, I'm headed out to get my swim on!
03/01/2022
It's MARCH!!!!
My fridge is filled with life giving, nutritious food all prepped and ready to easily grab and cook up.
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What are some things you prep to make your busy days a little easier at meal time?
02/23/2022
It's cold where i live.... like -22 cold so I'm pulling out the big guns to make sure i stay hydrated.
And yes, I'm packing around the largest mason jar in my house.... 1/2 gal 😍
Isn't it hard to drink cold drinks when it is cold outside?!?
My body screams at me to "put the coffee down and drink some H2O, woman!"
Cold and windy outside means cozy day to read inside.
Who has this book?
Who has read it?
What are some of your take always?
I have found so many nuggets so far.
One of my favorites is
"You're new and hope fueled future is founded in turning your focus away from what has been done TO you and towards what Christ has done FOR you. It is no longer what you have gone through but what He went through to give you a new identity. It is vibrant, it's value is priceless and it suits you perfectly."
01/25/2022
The perfect comfort soup reinvented. This is a solid E meal on ThM packed full of flavor and protein
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Ramen soup with shrimp and veggies.
Working on the recipe so drop an emoji in the comments if you'd like it!
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PS. Have you tried kombucha? This is a new flavor to me and I'm loving it!
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What's your favorite kombucha flavor?
01/22/2022
What do you do when your kiddos are in a play and they have a 9 am performance call and everyone sleeps in???
You get them out of the door dressed, fed and on time and pack your stuff to eat at the theater! So glad i didn't forget to grab a great read while I wait for the play to start!
Even when life throws a curveball, we can choose to make good, healthy choices. Take those little steps to a new, wholly restored you!!
PS. Have you snagged your copy of "I'm that girl" yet?!? If not, run don't walk to order it and dive right in, I'm on chapter 7 and already feel changed. I plan to read it with my daughters too, you are never to old or young to allow God's faithful words to change your life.
01/06/2022
Oh man, i don't know about you but i over consumed the dairy during the last weeks of 2021....
In 2022 I'm working on getting more healthy, blood sugar balancing carbs into my diet and tonight we are having a twist on a old favorite!
Blackened chicken with mango and black bean chutney...this time I subbed the chicken out with Cod!
(Original recipe is from Trim healthy mama cookbook pg. 66)
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