Theriault Chiropractic & Associates

Vitamin D plays an important role in bone health, immune function, and overall wellness—but getting enough can be a challenge, especially as we head into the shorter, darker days of the year. 🍂

💊 Metagenics Vitamin D3 is an easy way to help support your daily vitamin D intake and
✨ Bone health
✨ Immune function
✨ Muscle function
✨ Overall wellness

Think of it as a little extra sunshine in a bottle! ☀️😉

Stop by the office if you’d like to learn more about Vitamin D3 and whether it may be a good fit for your wellness routine. You can also get yours online via Metagenics: https://www.drtchiropractor.com/online-store
To create an account via the Metagenics website, enter our code: DRHTHE9836

---------------------------------------------------------------------------
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent disease.

💆‍♀️✨ YOUR MONDAY JUST GOT A LOT BETTER! ✨💆‍♀️

Stacey has massage openings TODAY from 10-noon and 2:15 to 5:30pm!

Feeling like your shoulders have been carrying the weight of the world?
Neck a little cranky?
Body saying, “Girl, we need a reset”? 😂

👉 Today is your sign to book the massage.

📞 Call or text 207-222-2118 to grab a spot with Stacey!

Me: “I’m going to take it easy this weekend.” 😌
Also me: decides to rearrange the entire house. 🏠💪

Weekend forecast: 100% chance of saying,
“Yeah… probably shouldn’t have done that.” 😂

We'll be here Monday, give us a call!

✨ TODAY ONLY — BONUS MASSAGE TIME! ✨

Need a little extra time to relax? We’ve got you covered! 💆‍♀️💆‍♂️

Book a massage with Stacey or Hannah TODAY 10/2 and get an EXTRA 15 MINUTES FREE! 🎉

That’s 15 more minutes to relax, unwind, and let those muscles breathe. 😌

⏰ Today only — while openings last!
📞 207-222-2118
🌐 drtchiropractor.com

Don’t wait… your muscles will thank you! 😉

https://www.drtchiropractor.com/patient-testimonials-suggestions

🚨Deanna has a 30- or 60-minute massage opening at 10:45am!
Who wants it?!
207-222-2118

✨ TODAY ONLY — BONUS MASSAGE TIME! ✨

We have a few massage openings available THIS AFTERNOON with Hannah! 💆‍♀️

Book one of today’s available appointments and receive 15 MINUTES OF BONUS MASSAGE TIME — FREE! 🙌

⏰ Today only
🎉 +15 minutes at no additional charge
📍 Limited appointments available
🏃‍♀️ First come, first served!

Once they’re gone, they’re gone! Call or message us to grab your spot today. 💙 207-222-2118

🍂 Massage openings THIS AFTERNOON! 🍂

Need a little time to slow down, relax, and take care of you? 💆‍♀️✨

Hannah has massage appointments available this afternoon!

Hannah is a Licensed Massage Therapist, Reiki Practitioner, and Polarity Practitioner. Her approach focuses on communication, connection, and individualized care to help you relax, reconnect with your body, and support overall well-being. 🤍

Whether you're looking for relaxation, tension relief, or simply some quiet time for yourself, Hannah would love to see you!

📞 Call/text 207-222-2118 to grab an opening!
✨ Spots are limited—first come, first relaxed!

Lower back pain on your mind? A little relief can go a long way. The good news? Some pain management could be in your own hands. 😌

Slide through to read these Foot Levelers' tips on how to keep moving, mind your posture, and focus on your feet as your foundation. Remember, the right support influences everything! Custom orthotics provide a more supportive foundation from the ground up. 👟

Take your support to the next level with the XP3® Run Distance, our most flexible custom orthotic with extreme shock absorption and propulsion. Expertly engineered to redirect shock away from the body and maximize rebound at toe-off, this orthotic enhances endurance, making it a must for active patients like you!

Ask us about XP3® Run Distance Custom Orthotic at your next visit!
Let's get your feet scanned - 207.222.2118

🌬️ WELLNESS WEDNESDAY: Have You Tried the Komuso Shift?

What if slowing down your breathing could start with a simple tube?

The Komuso Shakuhachi-inspired breathing tool encourages you to take a slower, longer exhale. That extended exhale can help make mindful breathing feel more intentional and controlled.

Try this simple breathing reset:

🎵 Inhale gently through your nose
🎵 Exhale slowly through the whistle
🎵 Repeat for a few minutes
🎵 Focus on making your exhale smooth and relaxed

It’s a simple way to turn a few minutes of your day into a breathing break. 🧘‍♀️

💡 Wellness tip: You don't always need more time in your day—you may just need a better way to use a few minutes of it.
Learn more about Kumoso Shift here: https://www.drtchiropractor.com/komuso-shift