The Wellness Center
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A collaborative collective of health professionals dedicated to advancing well-being and enriching quality of life.
Google says you need surgery. 😬
Your physical therapist says… maybe let’s actually assess what’s going on first.
Pain doesn’t always mean something is broken beyond repair. Physical therapy can help uncover what’s contributing to the problem, improve strength and mobility, reduce pain, and give your body a chance to respond before jumping to a more invasive option.
Surgery has its place—but it isn’t always the first step.
Before a late-night Google search has you planning your next procedure, come see us. 😂 Let’s assess it, make a plan, and see what movement can do.
Start with PT.
Dr. Kristin Henry, PT, DPT of Woven Health brings a thoughtful, whole-person approach to helping people move better and feel better. If something’s been nagging you, reach out and start with a conversation.
📞 319.490.8158
📧 [email protected]
🌐 wovenhealthcv.com
09/23/2026
We spend a lot of time talking about what we eat, how much we move, and what the scale says. But what about what's going on in our heads? Your mental health deserves a place in the conversation.
🌿
A little movement goes a long way. Do what you can, when you can... even if the weather isn’t cooperating.
The girls at Hunter Integrative Medicine are squeezing in a little Friday tree pose this morning. 🧘♀️
Walk. Stretch. Move around the house. Dance in the kitchen. It all counts.
Stay active this weekend, rain or shine. Have a great one! ☔️💚
Our Health Coach Julie Grunklee caught a few members of our crew between appointments and popped in to say hello. 👋
Head over to our website to learn more about the people and businesses that make up our collective!
https://www.wellnesscentercv.com/
09/11/2026
9.11.01
Meet Dr. Maria of Cedar Valley Mobile Chiropractic.
She offers neuro-inclusive care for people with ADHD, autism, and sensory-processing differences. As someone with late-diagnosed ADHD, she understands how executive-function struggles can make everyday life feel overwhelming.
Weekly adjustments are a key part of how she manages her own ADHD. If you’re looking for a chiropractor who gets it, please reach out here or....
Email: [email protected]
Phone: 319.240.9033
Web: cedarvalleymobilechiro.com
🎉 WE HAVE OUR WINNERS! 🎉
Our very first giveaway here at The Wellness Center was such a fun one. A huge thank-you to Hunter Integrative Medicine for providing the awesome prizes!
Congrats to:
✨ Claire
✨ Kristy
✨ Paula
Woohoo! Enjoy the merch — and Paula, we think you’re going to LOVE your month of Red Light Therapy! ❤️
09/04/2026
LABOR DAY WEEKEND + A GIVEAWAY? YES PLEASE. 🙌
We’ve been sharing a little more about the heart behind The Wellness Center — different providers, different specialties, all working toward one thing: helping our community live well.
And heading into the long weekend, we thought we’d have a little fun.
Thanks to Hunter Integrative Medicine, we’re picking THREE lucky winners! 🎉
We’ll be giving away some fresh Hunter Integrative Medicine merch, plus one grand-prize winner will receive ONE MONTH of Red Light Therapy.
Want in?
LIKE this post.
SHARE it.
TAG your friends in the comments.
Like + share and you’re entered.
We’ll announce the winners Tuesday, so stay tuned!
Have an awesome Labor Day weekend! ☀️
08/29/2026
One thing I wish more people knew:
Physical therapy isn't just for when something hurts.
PT can also help you:
🏃 Prepare for a new exercise program
🏋️ Build strength safely
🤰 Prepare your body for pregnancy and postpartum recovery
⚾ Prevent or reduce the risk of sports injuries
🧘 Improve mobility
⚖️ Improve balance
💪 Get stronger as you age
🎯 Return to activities after an injury
You don't have to wait until something is "bad enough."
Sometimes the best time to address a problem is before it becomes a bigger one.
What is something you'd love to be able to do more comfortably or confidently?
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3151 Brockway Road
Waterloo, IA
50701
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